The whole region has been named Cape Kona now, that's why.Why have they dropped the 'Otway' part of the name?
Nice post bro! Can I add:entered, now 4 requests from mtb gods;
1. no rain, clay, mud and whatever crap stopped my wheels from turning last year.
2. get to top of first climb in 30 minutes,
3. clear run down red carpet,
4. this message is to my legs .... may you go like hell from 67k mark and bring home a good time for me.
And can I add,Nice post bro! Can I add:
5. No cramps on the last fireroad climb.
Nice!!!My wish list for the mtb gods...
7. Good night's sleep the night before
8. Energy to push 33:17 up the first climb without blowing up
9. No injuries for anyone
10. Bottomless water bottle
11. Bottomless gel bottle
12. I'll second the no cramps but extend it for the whole race
13. No mechanicals for anyone
Just tell the wife the tears were from the onions you were cutting up as part of your race nutritionNice!!!
Based on last year's experience, and really an extention of 7.
14. No stomach viruses flooring anyone the night before the race, forcing you to watch the race start from your balcony and reflect on all the wasted training and early morning starts. Even worse, your wife catches you tearing up and gives you the whole, "it's just a bike race" spiel. ** shudders **
Or from her breathtaking beauty as the rays of the morning sun were giving her an angelic aura... Yeah, that would've gone down well...Just tell the wife the tears were from the onions you were cutting up as part of your race nutrition
going to keep out of your way that's 2 years of OO training that's going to be unleashed on us.Nice!!!
Based on last year's experience, and really an extention of 7.
14. No stomach viruses flooring anyone the night before the race, forcing you to watch the race start from your balcony and reflect on all the wasted training and early morning starts. Even worse, your wife catches you tearing up and gives you the whole, "it's just a bike race" spiel. ** shudders **
I was aiming for a 6:30 last year, and trained accordingly (heaps). Not sure I'll be that driven in 2012, high expectations didn't really work out that well for me...going to keep out of your way that's 2 years of OO training that's going to be unleashed on us.
Yeah, I might slipstream Jim up the first climb.going to keep out of your way that's 2 years of OO training that's going to be unleashed on us.
You are such a sandbagger!Yeah, I might slipstream Jim up the first climb.
Jim - it just means you are a "super" domestiqueYou are such a sandbagger!