Likes Dirt
Thanks everyone for the feedback. I find if I dont use powerade I get leg cramps often and will try the rinse out and chuck in the freezer trick next time. Will probably test one of the ebay bladders out.

Mr Crudley

Eats Squid
For cramps, try magnesium tablets. I went onto them daily and cramps disappeared.
+1, these help ward off cramps for me too. I leave a few in the backpack in case I get a cramp although at time out on a trail it is a bit late anyhow :|

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