I didn't mind Staminade but I prefer Infinit. Doesn't taste as sweet in the lemon/lime mix and easier on my stomach. I'm not sure of fruit puree goes with ice cream and caramel sauce though.The Hydralyte tabs I'm talking about.
Fruit puree in the squeeze packs digests easily and Staminade for electrolyte that has magnesium in it works well for me. It's just comes down to personal choice for a lot or what you like training with.
Riiiight... Hydralyte has ZERO sugars!The Hydralyte tabs I'm talking about.
The Keto diet is a joke!Have a side interest in this thread as I met an oldish guy recently (early 60’s maybe) who is a roadie and had changed to a keto diet - got put onto it by a fellow rider apparently. Obviously he’s not riding at the same performance or endurance levels of folk here, but he did say that he’s ditched all the sugary energy bars/gels etc. during rides. Wondering if there are any keto riders here, and if they are any more or less susceptible to cramping?
You need to make sure that sugars (carbs) are in the right format for your activity. For endurance riding, you want a bit of a mix of low GI carbs for long term sustained energy production and some higher GI for immediate use.Ok, why the avoidance of sugars ?
Funny you say that Acko, the guy I mentioned went keto to stop epileptic-like seizures. He said stopping carbs allows him to manage whatever condition he had ( didn’t probe him on that). He wouldn’t even eat carrot because it contains carbs!A "Proper" Keto diet is used for very specific medical conditions