You can switch your metabolism to be a user of fat for energy via a ketogenic diet.The energy value per gram of various food components includes:
fat – 37 kJ (9 Cal) – not all fatty acids may provide the same amount of energy
alcohol – 29 kJ (7 Cal)
carbohydrates – 16 kJ (4 Cal) – not all carbohydrates may provide the same amount of energy
protein – 17 kJ (4 Cal)
dietary fibre – 13 kJ (3 Cal) – if fermented by bacteria in the large intestine
water – 0 kJ (0 Cal).
Bingo! We have a winner!A tonne of fat and protein are actually ideal if you're so concerned about "carbs".
There's more energy in fat than there is in carbs.
You can switch your metabolism to be a user of fat for energy via a ketogenic diet.
I dissagree, changing over from a football carreer on high carb, post knee surgeries too many times, to no exercise for 3 years = fat, same as modern diet of everyone that comes into my clinic. over 60% say i have a good diet, 5 food groups, pyramid etc. Bullshit, it has failed, last 30 years dietician model is a fail. and whilst on a exercise hiatise, i changed to my caveman diet, good fat = bad feet = ok! dropped 20 kgs felt great, never looked, back, started riding went back to ais carb diet, felt like shit, dropped back to like keytosis, and gold! take vitamins and minerals, get blood tested, all good, everyone is different, slight variations are possible due to your different, genetics, where your from??? Hear this look up and buy this guys books, Stephen Eddy, heard of Endura? He formulated it. He is a bio chemist on top of many other degrees. He now apologisis for it!!! Now formulates for Bioconcepts, is head of natural thearpies college, boardmember of australian traditionl medicine society, has a phd in cardiovascular health something or other, has written many books on diet and nutrition in realtion to fat and sugar. Oh is a nutritionist and uses science to back his views. Teaches up and down the coast now to drs and all health practitioners. This is the new wave to help solve the epidemic that has crept into our diets. For mellenia we ate what was out of our cave, we never really spent all day cutting grass in a field to grind crap into pastes to try and make it into something, takes too long, you can get what you need from fresh food and use multivitamin minerals for those we lack from our geography! test you blood, it will tell you what you need. Remeber google Stephen Eddy, read up.. There is some plausibility to the carbs make you fat but it still ultimately comes down to energy burnt vs eaten.
I think grains are evil! Especially if your from a certain genetic area. Oats break down in the body as 90% glucose. yes it has more fibre than other cereals but end of the day, sugar! so it is not slow release, it is a fast burner! Quick spike of energy. there are many better sloewr release foods. How do oats lower cholesterol????? I have never heard or read this before. Cholesterol isny a dirt word either. there is good cholesterol and bad. Its not a health food. Fruit and vegetables are healthy foods, as is nuts and seeds, and oils from fruit and vegetable sources.Grains are not evil. Oats are one of the best slow-release energy sources you can eat. And as a bonus they lower your blood cholesterol. Porridge is a pretty simple health food.
OK, I concede, you are indeed a pedant. But only when it comes to topics, not grammar. Maybe you should branch out a bit? It improves your credibility.Also LDL isn't necessarily bad its the oxidation of it that causes harm.