Eating less f*cking food
- Thread starter Jabubu
- Start date
oldcorollas
Levin the moment
that's one way to announce going vego/vegan 
...... (food that doesn't.... nevermind... i'll show myself out).
aiming for minus 7-8kg in short order here.. see how long that lasts...
...... (food that doesn't.... nevermind... i'll show myself out).aiming for minus 7-8kg in short order here.. see how long that lasts...
ozzybmx
taking a shit with my boobs out
ozzybmx
taking a shit with my boobs out
I have 2 mates that I see in trail building pictures with you
They seem to be punching out some in the last few days.
oldcorollas
Levin the moment
so what's the plan stan?
maths/calorie count/deficit target? do you know your maintenance calorie level?
not buy snacks?
make said giant portions, and freeze half for next day?
maths/calorie count/deficit target? do you know your maintenance calorie level?
not buy snacks?
make said giant portions, and freeze half for next day?
Labcanary
One potato, two potato, click
Good onya, Hambo! With a combination of portion control and regular exercise, you've got this.
Something to consider is the size of the plate/bowl you use. This will explain it better than I could:
www.deakin.edu.au
Something to consider is the size of the plate/bowl you use. This will explain it better than I could:
Too much on our plates: size does matter when it comes to controlling how much we eat
Smaller is in fact better when it comes to plate sizes and controlling how much we eat, according to new Deakin University research.
Jabubu
let you google that for me
That's a good tip! I wonder if using smaller utensils helps too? It would take longer to eat Weetbix with a large teaspoon than a normal one.Good onya, Hambo! With a combination of portion control and regular exercise, you've got this.
Something to consider is the size of the plate/bowl you use. This will explain it better than I could:
Too much on our plates: size does matter when it comes to controlling how much we eat
Smaller is in fact better when it comes to plate sizes and controlling how much we eat, according to new Deakin University research.
Jabubu
let you google that for me
Three meals a day, only one is allowed to contain bread (today I made an omelette without bread)
One piece of fruit a day between any of the above (banana or kiwi fruit are my faves)
Aiming for a couple of morning fasts too with breakfast at 11am (around 16 hours without food).
Ice cream allowed on the weekend
My wife also likes to make frozen meals so that could be something like salmon, veg and rice medley.
I find a cream bun and thickshake diet is the go. But not every day. You need space for donuts and bacon. And not lime flavoured thickshakes. That's for weirdoes.
Jabubu
let you google that for me
oldcorollas
Levin the moment
Absolutely. Or not. This was a genuine diet a guy I knew at uni tried. He were a big boy anyway.
Cardy George
Piercing rural members since 1981
For context, what you're cutting down to is what I consider a normal day, and I'd like to be less Pregnant Guppy as well.Three meals a day, only one is allowed to contain bread (today I made an omelette without bread)
One piece of fruit a day between any of the above (banana or kiwi fruit are my faves)
Aiming for a couple of morning fasts too with breakfast at 11am (around 16 hours without food).
Ice cream allowed on the weekend
My wife also likes to make frozen meals so that could be something like salmon, veg and rice medley.
My tip is learn how to be in touch with how much your body actually wants. Going from riding 30km to/from work to a car based job made me realise how much food I didn't need to eat any more.
Chriso_29er
Likes Bikes and Dirt
You picked a shitty time of year to start this, you know Easter is already here right?