Eating less f*cking food

Jabubu said:
I need to put batteries in the weighing scale.

* This thread definitely won't win me a Christmas prize.
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No chicko holder for you :cool:

You do need to ride that bike rather than talking shit here.
 
Sure, I'll get right onto it...

IMG_B0B73061EBCB-1.jpeg


but this thread is about food, not riding.
 
Jabubu said:
Sure, I'll get right onto it...

but this thread is about food, not riding.
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I have 2 mates that I see in trail building pictures with you ;)
They seem to be punching out some in the last few days.
 
Good onya, Hambo! With a combination of portion control and regular exercise, you've got this.

Something to consider is the size of the plate/bowl you use. This will explain it better than I could:

Too much on our plates: size does matter when it comes to controlling how much we eat

Smaller is in fact better when it comes to plate sizes and controlling how much we eat, according to new Deakin University research.
www.deakin.edu.au www.deakin.edu.au
 
Labcanary said:
Good onya, Hambo! With a combination of portion control and regular exercise, you've got this.

Something to consider is the size of the plate/bowl you use. This will explain it better than I could:

Too much on our plates: size does matter when it comes to controlling how much we eat

Smaller is in fact better when it comes to plate sizes and controlling how much we eat, according to new Deakin University research.
www.deakin.edu.au www.deakin.edu.au
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That's a good tip! I wonder if using smaller utensils helps too? It would take longer to eat Weetbix with a large teaspoon than a normal one.
 
oldcorollas said:
so what's the plan stan?
maths/calorie count/deficit target? do you know your maintenance calorie level?
not buy snacks?
make said giant portions, and freeze half for next day?
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Three meals a day, only one is allowed to contain bread (today I made an omelette without bread)

One piece of fruit a day between any of the above (banana or kiwi fruit are my faves)

Aiming for a couple of morning fasts too with breakfast at 11am (around 16 hours without food).

Ice cream allowed on the weekend :)

My wife also likes to make frozen meals so that could be something like salmon, veg and rice medley.
 
I have in recent history done the same thing dinner at 6, lunch at 2pm (couple of coffees in the morning though). Small portions.

It works really well, until I start eating large portions again.
 
I've never watched what I ate, currently 51 and have had a blow out, may need some intervention :rolleyes:
 
Jabubu said:
Three meals a day, only one is allowed to contain bread (today I made an omelette without bread)

One piece of fruit a day between any of the above (banana or kiwi fruit are my faves)

Aiming for a couple of morning fasts too with breakfast at 11am (around 16 hours without food).

Ice cream allowed on the weekend :)

My wife also likes to make frozen meals so that could be something like salmon, veg and rice medley.
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For context, what you're cutting down to is what I consider a normal day, and I'd like to be less Pregnant Guppy as well.

My tip is learn how to be in touch with how much your body actually wants. Going from riding 30km to/from work to a car based job made me realise how much food I didn't need to eat any more.
 
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