Get the girls with our special weight-loss dieting techniques

Fark that bites man unlucky. Best to be out of pain tho. Any teeth related pain sucks balls. Accesses are pretty horrible.
 
Need some more diet info - I 'think' I need to eat more in the mornings and higher GI stuff from what I can gather but not 100% so guide me again farkers.

I've been increasing my cardio over the last few weeks in a big way, currently doing 3 x 1hr runs followed by 1/2hr weight/strength session. 2 days a week is 1hr strength/weight sessions riding 30mins each day to and from work. and a 3hour off road ride most weekends.

The last few days of an afternoon I start getting a bit low of energy but I'm not hungry.

a current typical day is 4weetbix a banana and some honey for breaky, a couple of bits of toast with jam or a brought apple scoll or similar with black coffee for mornign tea. a big tub of garden salad or varying sorts usually with either tuna, or maybe an egg and roast veg keesh type thing. After noon tea is a tub of fruit salad and yoghurt. Dinner vary's, normally its a vege stir fry with , curry with rice, meaty pasta sauce with gluten free pasta, tonight is home made hamburgers with lots of good stuff. Plus I down about 3 or so litres of water and a bottle of endura on the days I'm running.

Is it I need higher GI type foods in the mornings? if so what do you suggest?
 
Never eaten so much chicken and biggie in my life. Large plate with 3 chicken breasts and piled to the top with vegies . Macros in one meal. Is say so.

Irrelevant post is irrelevant
 
Settle another argument please: I don't use protein powder so don't really know what I'm talking about, BUT...my opinion is if you drink a milo or milkshake or whatever you can just put your few teaspoons of the powder in with that and it has the same effect, friend disagrees and says it has to be had independent of any other substances. Am I right people, AmIright??
 
'Ross said:
Settle another argument please: I don't use protein powder so don't really know what I'm talking about, BUT...my opinion is if you drink a milo or milkshake or whatever you can just put your few teaspoons of the powder in with that and it has the same effect, friend disagrees and says it has to be had independent of any other substances. Am I right people, AmIright??
Click to expand...

Your friend is wrong.

The Christmas/New Year's binge has killed me. Still feeling super... laggy, if that's even a proper description.
 
shakes said:
Is it I need higher GI type foods in the mornings? if so what do you suggest?
Click to expand...

Shakes, here is some reading on GI effects:
http://www.bodyrecomposition.com/research-review/glycaemic-index-effects-on-fuel-partitioning-in-humans.html
http://alanaragon.com/elements-challenging-the-validity-of-the-glycemic-index.html

In my opinion hitting your macros consistently everyday will have a much greater effect on your energy balance. I would not get to worried about the GI of foods.

There is also some great nutritional info on this blog http://thebodyevolutionreport.blogspot.com/

Some other points to note from that blog:
Calorie surplus = weight gain. Calorie deficit = weight loss. Meal frequency does not alter the energy balance equation.
Calorie intake, macronutrient and micronutrient sufficiency determines health NOT food name or type and NOT meal frequency.
Consuming your daily required calories, macronutrients and micronutrients is far more important than nutrient timing.
Foods should not be classed as clean or dirty. If you wash your food, then it is clean.
GI is meaningless in a mixed diet.
Unless you have multiple muscle glycogen depletion workouts in the same day for the same muscle group/s, replenishing muscle glycogen directly post workout is unnecessary.
Insulin is spiked anytime you eat/consume nutrients. Spiking insulin around training with 'simple carbohydrates' is unnecessary.
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1 Ultimate Burger meal.

Calories................1033
Sodium.................2376mg
Total Fat.............. 48g
Potassium.............0mg
Saturated.............20g
Total Carbs...........97g
Polyunsaturated.....0g
Dietary Fiber.........8g
Monounsaturated...0g
Sugars.................10g
Trans...................0g
Protein.................50g
Cholesterol............0mg

Edit: Chuck the bun out, slap that zinger on some wholemeal bread, ditch some of the chips and drink a protein shake.

1000cal 80gP, 50gF, 70gC. BANG. IIFYM :clap2:

Not That bad for a cheat meal as long as It's paired with a Pepsi Max. Hungry jacks Spicy Grilled chicken burgers and McD chicken deluxe (seared) are great too. Just ALOT of salt in these foods.

Problem Keto dieters?
 
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I just opt for a big MAC lol like 500 cals or so and 30g or protein no fucking around, it atm its lean cuisine atm. Metaphorically speaking.
 
who gives a shit what you wear to the gym?
No outfit on earth is gonna make you look good when you're sweating buckets with your suffer face on
 
Haha . I dilligaf otherwise I wouldn't of worn it in the first place. Purple sports shorts, purple t shirt white sockets and blue shoes lol.

Big wtf.
 
this is a t-shirt i wear to the gym with joke killing regularity

Morbid-Mating-Mice-T-SHIRT-11278.jpg
 
Any of you guys use Xtend? I have been finding its great for that extra boost during a workout.
 
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