Trekx92012
Cannon Fodder
hi guys
just getting back into mountain biking after a few years off (stopped due to time commitments with two small children). i've kept quite fit running 25-30km a week. after a month or two of rides i have noticed my hip flexors are getting really sore especially after hills - and i seem to have no strength left after half an hour or so. it's quite off putting and frustrating and not making my riding enjoyable at all. i'm basically pulling my legs up and around towards the end of the ride. The soreness stays around for a bit. it certainly doesn't feel like a leg strength or fitness thing - it feels more like bike setup/technique/core strengthy thing. its really hard to describe.
has anyone had this happen?
Cheers
just getting back into mountain biking after a few years off (stopped due to time commitments with two small children). i've kept quite fit running 25-30km a week. after a month or two of rides i have noticed my hip flexors are getting really sore especially after hills - and i seem to have no strength left after half an hour or so. it's quite off putting and frustrating and not making my riding enjoyable at all. i'm basically pulling my legs up and around towards the end of the ride. The soreness stays around for a bit. it certainly doesn't feel like a leg strength or fitness thing - it feels more like bike setup/technique/core strengthy thing. its really hard to describe.
has anyone had this happen?
Cheers