Can I ask if you know of a good workout to help out the imbalance from cycling and a desk job? In my case I'm working on thoracic extension and "waking up" the glutes. I have a decent physio who has helped out with this, but I want to start back on a 5x5 style workout with compound moves to get me back on the downhill bike.- this is why cyclists primarily need to be in the gym. It's not about bodybuilding or increasing power etc, it's about injury prevention through balancing/restoring proper muscular balance and function.
Any ideas of specific exercises that are a must would be appreciated.