So track and cx season are coming up and I wouldnt mind giving it a bit more of a serious stab this year.
I'm 197cm and very lean.. usually floating around the low 80kg mark. I've been a bit slack recently on the bike (just rode 2000kms in asia, keen to let my ass recover). But I'm usually doing 250km on the roadie + 50km on the mtb each week at a high intensity. Endurance isn't an issue, neither is peak power. Where I struggle with racing is being able to fluctuate from high to very high intensity bursts continuously over 30-60 minute sessions (i.e. track and cx racing).
I figure putting a little mass on and improving my core strength will help me control my body rocking (an issue I have) and losing efficiency. And should also help sustained peak power efforts. Am I on the right track?
What are some simple exercises I can do from home in 20-30 minute sessions because I'm a lazy and easily bored sort of guy.. I'd rather be on my bike can going to the gym.
Or anything else I should do to help my racing this year.
I'm 197cm and very lean.. usually floating around the low 80kg mark. I've been a bit slack recently on the bike (just rode 2000kms in asia, keen to let my ass recover). But I'm usually doing 250km on the roadie + 50km on the mtb each week at a high intensity. Endurance isn't an issue, neither is peak power. Where I struggle with racing is being able to fluctuate from high to very high intensity bursts continuously over 30-60 minute sessions (i.e. track and cx racing).
I figure putting a little mass on and improving my core strength will help me control my body rocking (an issue I have) and losing efficiency. And should also help sustained peak power efforts. Am I on the right track?
What are some simple exercises I can do from home in 20-30 minute sessions because I'm a lazy and easily bored sort of guy.. I'd rather be on my bike can going to the gym.
Or anything else I should do to help my racing this year.