That's the most disturbing thing I've read in a long time. The dude in the photo needs a pec reduction, not ab implants...
Not clen it eats muscle. Stannazol or anavar
I have a six pack because I exercise a lot and diet well. It's also because I build up my core for my ruptured disc in my back. It does attract attention from opposing genders at times, and yes I does make you feel good. So why not?
Nutritional cleansing and maintenance mate, that is the key to a 6a’ and much more! I am an active person, weight training and regular cardio on week nights then riding on the weekend. But still, I couldn’t cut the baby fat, and yes I was eating healthy on top of all the exercise. Then a good mate of mine introduced me to nutritional cleansing packs and maintenance packs (not a substitute to eating), which I am loving and I’m seeing the results, also a lot of my buddies are doing it and have been for the last 4-5ish months. It has really helped in a lot of areas, especially racing. Give me a pm mate if you are keen to here some more, anyone else that maybe interested, do the same :thumb:
That's it, unless you have the torso of a starved French model then working on core exercises is not necessary. We all have a 6 pack there, as you sound like you do, but it's covered up. Diet is key here! Move to lots of small meals if you can, ideally around 6 throughout the day. I'm certainly not saying starve yourself. Actually, a lot of people suggest this method of more meals and actually increasing your caloric intake throughout the day (in this way) speeds your metabolism right up and burns off quickly. I have a good friend who is incredibly dedicated in this way and actually has to drink a casein (slow release protein) shake before bed because she was waking up hungry through the night since her body expected meals every 2 hours or so and her metabolism was running so high.
Dude there is no six pack there, you was just watching the camel toe effect.
uh huh and what is that method?
