Rightio then. . . . I have just two questions. Did that get you kicked out of the supermarket and will she be calling you back for a second date?Result, I now have a sticky date.....
Yes and yes! :high5:Rightio then. . . . I have just two questions. Did that get you kicked out of the supermarket and will she be calling you back for a second date?
Weight isn't a great indicator of... well, anything really :/I'd just like to say I'm 4kg heavier than 9 months ago, and no slower no faster.
I'd rather be dead than give up beer or junk food - I ride for excuses
I've had friends who've read it/used it and said it was good. Didn't really go into details but I can ask around if you like. I think for most people a decent diet and exercise does the trick. It's a simple case of burning more than you put in, if you are putting in the hours on the bike then the weight will come off. I know a few Triathletes that can't eat enough, they stuff their faces all day long and still stay at 8-10% body fat, it just comes from burning more than they put in.On that topic, does anyone have any comments or experience with Matt Firzgeralds book? http://www.amazon.com/Racing-Weight-Lean-Performance-Series/dp/1934030996
I didn't know there was a supermarket on Oxford St?Made the fatal error of walking down the freezer Isle of the super market today. Result, I now have a sticky date.....
when you jump on the scales and have blown out to 61kg you won't feel so good bout yourself you fat bastard !!!!I've had friends who've read it/used it and said it was good. Didn't really go into details but I can ask around if you like. I think for most people a decent diet and exercise does the trick. It's a simple case of burning more than you put in, if you are putting in the hours on the bike then the weight will come off. I know a few Triathletes that can't eat enough, they stuff their faces all day long and still stay at 8-10% body fat, it just comes from burning more than they put in.
Having said that, race weight and healthy weight are often two very different things. Back in my elite days I was fastest at about 52kg (I'm 176cm) but it wasn't exactly healthy. These days I race for fun and have decided that I won't let myself get below 60kg.
Oh, and my failings for the week, had pizza for lunch once and Ben and Jerry ice cream for desert once. Had a Weis bar on the weekend but I'm allowed desert on the weekends so I think I've done okay this week.
Haha. I'm actually 68kg at the moment but I'm also about 15% body fat. I'd like to get to about 10% bodyfat so there's a few kg there without going too crazy.when you jump on the scales and have blown out to 61kg you won't feel so good bout yourself you fat bastard !!!!
What're you, like 3 1/2 feet tall?Haha. I'm actually 68kg at the moment but I'm also about 15% body fat. I'd like to get to about 10% bodyfat so there's a few kg there without going too crazy.
Thats what i was thinking...What're you, like 3 1/2 feet tall?
12cm between us mate. . . . I'm just ripped! reggers:Thats what i was thinking...
I am 188cm, so I must be carrying an extra 40 kg in the top 10 cm's. :whistle:
Funnily enough I've found eating more leads to eating less.The food at work has been soooo good in the past 8 months that my weight has gone from 82kg to 94kg. I really, really , really need to start cutting back on the size of my meals.