Scott2227
Squid
Any other Whoop users on here?
I love mine and having only started riding recently am finding it interesting how different types of rides produce more or less strain than I’d have expected. I did a 20km fire trail ride earlier this week that was basically on par for strain with a 12km single track session of slightly shorter duration. Which is good news cos I far prefer the single track riding and only threw the long trail ride in as I assumed it would be a better fitness option.
Has also helped me take a rest day here and there when all I really want to do is go ride every day. The legs handle the loads pretty fine but definitely after a few daily rides back to back I feel generally sluggish and that tends to be when the Whoop throws a 40% recovery score at me.
I love mine and having only started riding recently am finding it interesting how different types of rides produce more or less strain than I’d have expected. I did a 20km fire trail ride earlier this week that was basically on par for strain with a 12km single track session of slightly shorter duration. Which is good news cos I far prefer the single track riding and only threw the long trail ride in as I assumed it would be a better fitness option.
Has also helped me take a rest day here and there when all I really want to do is go ride every day. The legs handle the loads pretty fine but definitely after a few daily rides back to back I feel generally sluggish and that tends to be when the Whoop throws a 40% recovery score at me.