I do 200km road rides with an average bpm of around 145.
I love clif bars as they taste like proper food and are easy to swallow. and dont seem to give me that sore gut from too much sugar. They do a double espresso gel shot which works awsome for pulling you out of a energy hole. Staminade...
Macleod
G'day. I live in Macleod and ride prob 2 nights and 1 day a weekend on the mtb. And 1 day on the roadie. Pm me if you want a ride partner. I'm pretty new to the mtb world but not hopeless. Well that's what I tell my self anyway. Also really recommend the glowing x2 light.
I like it indoors
4 bicycles inside and a wr450 in the outside guest bedroom.
Inside is the only way to go. I have work stand and workbench with shadow board all set up.
It allows working on bikes between eBay and rotorburn.
If I'm doing a bike ride from home I carry a couple of bucks. Wash...
Not much preload to get sag correct. Maybe 4 turns on preload nut once the spring is captured. Not sure on the settings off the top of my head. Will check tonight. I think maybe a trip to yvc might be a good start. I couldn't get the bike from there and don't have any faith in the shop I bought...
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