jathanas
Likes Bikes and Dirt
Week Ending 20/11/2011
Time: 8:35:48 h:m:s
Distance: 213.30 km
Elevation Gain: 2,988 m
Calories: 8,693 C
No of Rides: 4
Longest Ride: 3:12:30 | 90.13km | 921m Elevation
Strength/Core Sessions: 2 Kettlebell Sessions
Current Weight: 78kg
Cross Training: N/A
OO 100km Goal Sub 6:30 Finish
Comments:
2 group rides this week. The Tour de Burbs (total hammerfest) and the Humevale ride (Longest Ride). This was the first week of this sort of intensity and I'm feeling it. Learning to ride in a group again is keeping me on edge.
I'll be taking it easy this week to recover a bit for the Forrest MTB Festival.
Time: 8:35:48 h:m:s
Distance: 213.30 km
Elevation Gain: 2,988 m
Calories: 8,693 C
No of Rides: 4
Longest Ride: 3:12:30 | 90.13km | 921m Elevation
Strength/Core Sessions: 2 Kettlebell Sessions
Current Weight: 78kg
Cross Training: N/A
OO 100km Goal Sub 6:30 Finish
Comments:
2 group rides this week. The Tour de Burbs (total hammerfest) and the Humevale ride (Longest Ride). This was the first week of this sort of intensity and I'm feeling it. Learning to ride in a group again is keeping me on edge.
I'll be taking it easy this week to recover a bit for the Forrest MTB Festival.
Last edited: