6 Week Weightloss/Fitness Challenge
- Thread starter Plow King
- Start date
Trenton
Likes Dirt
I'm deffs in.
Weight - 75kg
Goal - 80kg (OF MUSCLE!)
Height - 6ft 4
Body Type - Ectomorph/Lanky/Skinny
BMI - 20.3
Week 0 - 22/9/09 -
Week 1 - 29/9/09
Week 2 - 6/10/09
Week 3 - 13/10/09
Week 4 - 20/10/09
week 5 - 29/10/09
Week 6 - 3/11/09
I'm so eating tuna 24/7!
For BMI use this http://www.nhlbisupport.com/bmi/bmi-m.htm
Weight - 75kg
Goal - 80kg (OF MUSCLE!)
Height - 6ft 4
Body Type - Ectomorph/Lanky/Skinny
BMI - 20.3
Week 0 - 22/9/09 -
Week 1 - 29/9/09
Week 2 - 6/10/09
Week 3 - 13/10/09
Week 4 - 20/10/09
week 5 - 29/10/09
Week 6 - 3/11/09
I'm so eating tuna 24/7!
For BMI use this http://www.nhlbisupport.com/bmi/bmi-m.htm
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leitch
Feelin' a bit rrranty
Not looking to lose weight but in with the people on the gaining muscle program. Basically, I've just started exercising regularly again and going to the gym once or twice a week, so I'm interested to see how things change over 6 weeks.
Beginning at:
A: 19.75 years
H: 178cm
W: 69.5kg
BF: 10.4%
Week 0 - 22/9/09 - 69.5kg
Week 1 - 29/9/09 -
Week 2 - 6/10/09 -
Week 3 - 13/10/09 -
Week 4 - 20/10/09 -
week 5 - 29/10/09 -
Week 6 - 3/11/09 -
Beginning at:
A: 19.75 years
H: 178cm
W: 69.5kg
BF: 10.4%
Week 0 - 22/9/09 - 69.5kg
Week 1 - 29/9/09 -
Week 2 - 6/10/09 -
Week 3 - 13/10/09 -
Week 4 - 20/10/09 -
week 5 - 29/10/09 -
Week 6 - 3/11/09 -
Last edited:
Just the motivation I need. Have been toying with the idea of getting a gym membership for a few weeks now. Current weight is 83.0kg, I'm 6'1" so not too bad. Don't care about the weight, I just want to get rid of the spare tyre and beef up. Maybe a photo comparison is better for me? I'll take a couple of photo's but keep them in reserve for the end of this thread.
The biggest killer for me will be eating properly. I live a pretty hectic lifestyle so KFC, Pizza Capers and bakery breakfasts are all part of it.
Current measurements -
Hips - 87cm (34")
Waist at belly button - 91cm (36")
Pecs/Man Boobs - 97cm (38")
Biceps - 35cm (13.5")
The biggest killer for me will be eating properly. I live a pretty hectic lifestyle so KFC, Pizza Capers and bakery breakfasts are all part of it.
Current measurements -
Hips - 87cm (34")
Waist at belly button - 91cm (36")
Pecs/Man Boobs - 97cm (38")
Biceps - 35cm (13.5")
OK...I'll give it a crack. I need some motivation and I really need to drop a few kg's before the 24hr. Have a gym membership, and go about twice a week, and ride xc about twice a week, but need to cut back on the beers and carbs, as I am not really gaining weight, but I'm not loosing it either. I'll start from Monday
Age: 28
Height: 5'10
Weight: 94kg
Goal: 80 - 84kg
Week 0 - 29/9/09 - 94kg
Week 1 - 6/10/09 -
Week 2 - 13/10/09 -
Week 3 - 20/10/09 -
week 4 - 29/10/09 -
Week 5 - 3/11/09 -
Week 6 - 10/11/09 -
Age: 28
Height: 5'10
Weight: 94kg
Goal: 80 - 84kg
Week 0 - 29/9/09 - 94kg
Week 1 - 6/10/09 -
Week 2 - 13/10/09 -
Week 3 - 20/10/09 -
week 4 - 29/10/09 -
Week 5 - 3/11/09 -
Week 6 - 10/11/09 -
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Plow King
Little bit.
No, however I'm concidering the Get drunk and run home 15km strategy.
Ivan
Eats Squid
Hmm, I've been eating well, and doing exercise, but absolutely struggled to stay awake at work last night due to a lack of energy. My job involves a lot of walking and stairs, and I was really lacking the energy to put one foot infront of the other.
I slept 9 hours straight today, and only woke when someone banged on my door. That a record for me, which means my body is struggling a bit, so I've decided to not exercise today and consume a few more calories than normal. I suppose it's not too much of a blowout so long as I can get straight back on the horse tomorrow.
my_bike
Likes Dirt
Why? 1234
Plow King
Little bit.
Sweet as mate. All good.
Try and regulate your meals and drag yourself to the gym or do some exercise. Generally when I head to the gym it's been after sitting infront of a computer for 8 odd hours so I'm feeling pretty lathargic. However after 10 odd minutes on the bike or tredmill I'm ready to go!
Keep it up.
Plow King
Little bit.
Awesome work Zach keep it up.
Don't worry too much about bread so long as you're not eating a copious amounts of bread. Basically when I was in fullblown fat loss mode I'd eat 8 slices of bread a day and still managed to lose some hefty margins. However I was running every night (which is what you're doing)
Good work!
As for me... Busting my ass (5km on the tredmil, 20minutes on the bike and 20 minutes on the X-trainer) and eating quite possibly the plainest of plain food. If I don't don't end up getting to my goal or close to it in 6 weeks It'd be rather devoing.
Chris
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