Black Dogs and mental shit in general

yuley95

soft-arse Yuley is on the lifts again
Bit of an update because catharsis

Felt pretty good for the last week after taking some action, but the shine is starting to wear off and there are a few things starting to creep back in that I'm taking as a bit of a warning sign.
My little fella has been sleeping through again, and I've been getting 7-8 hours sleep a night, but feel absolutely wiped when I wake up. I've managed to get an appointment with a sleep specialist, but not until the start of June
Starting to feel pretty apathetic towards things and generally irritated with stuff again. Little fella was playing up last night and was pretty close to losing my shit with him again. Starting to recognise when I am though (feels like I'm starting to have a panic attack or something) and get the wife to help while I calm down.
Aspects of work I just can't be bothered with. On Wednesday I worked from our office (rather than the customer office) and did literally nothing all day. Other than yesterday, I've had a really unproductive week. Easter Sunday was worst when I woke up feeling really morose and just wanted to stay in bed but we were booked to go to the in-laws for Easter breakfast. Thats the worst I've felt in a while, and there really wasn't anything that set me off. I've had to force myself to try and cheer up this week a few times and it's becoming a bit of a strain
Counsellor is on Monday arvo. Nothing booked in for this weekend other than a trip to Kalamunda tomorrow morning and then mowing the lawns. B-Day for number 2 is less than 2 weeks and the wife and I are starting to freak out
good luck mate. I really admire how aware and articulate you are about your struggles with this. I know it doesn’t help but got a heap of respect for you and wishing you well.
 

Rorschach

Didnt pay $250 for this custom title
good luck mate. I really admire how aware and articulate you are about your struggles with this. I know it doesn’t help but got a heap of respect for you and wishing you well.
Thanks mate, appreciate it
In all honesty, I wrote my initial post because I wanted to get it out there and the only person I'd spoken to about it was my wife. No one in my personal circle knows anything about it and honestly I don't feel like I can share it with them yet.
While it was very cathartic, it was mainly a route getting it off my chest, however the messages and support I got from the guys on here has really helped and made me feel better about my decisions and given me a route and courage to talk about it behind the anonymity of the internet.
If anyone gets the courage to seek help from me posting here then I'll be made up.
 

Cardy George

Piercing rural members since 1981
I wasn't diagnosed till i was 48 and suddenly so many things made sense.
After two Aspie kids, one mine and one from another father, and a family history of 'quirky', we joined the dots for Mrs George at about the same age. The world made much more sense to her afterwards too. She had spent so long trying to fit in, and it was only when she met me and I convinced her it was OK that she started to be herself. The (self) diagnosis took away the last of that need to fit in.
 
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Rorschach

Didnt pay $250 for this custom title
I went and saw the psych yesterday and she seems to have things pretty nailed on.
As a side, number 2 arrived early on Sunday, so despite being wiped, the Mrs and I decided I should keep the appointment as he’s been pretty cruisy so far (other than having some wind he couldn’t shake last night and being up til about 4)

The psych said it sounds like I have a background constant depression that I’ve been operating with pretty much my whole life and coupled with new baby and toddler troubles I was working myself up into almost a panic attack when things got too much for me. She also says I have self esteem issues and lack of motivation.
None of this is really news to me, but it’s good to have it recognised in a professional context. This is only an hour session but she got to things pretty quickly.
She’s asked me to get a full set of bloods done as sometimes there are things that I can take to rebalance anything. She also suggested that as it’s been going on for a while, talking may not help as much as if I was having a more localised episode and that drugs may be something to look into.
She said that I should do things I enjoy if I can (although I struggled to find something I really enjoy more than 5/10 at the minute), and maybe try and get outside if I can.
I’ve got a docs appointment to try and get bloods on Monday before I see her again.
 

ashes_mtb

Has preferences
I went and saw the psych yesterday and she seems to have things pretty nailed on.
As a side, number 2 arrived early on Sunday, so despite being wiped, the Mrs and I decided I should keep the appointment as he’s been pretty cruisy so far (other than having some wind he couldn’t shake last night and being up til about 4)

The psych said it sounds like I have a background constant depression that I’ve been operating with pretty much my whole life and coupled with new baby and toddler troubles I was working myself up into almost a panic attack when things got too much for me. She also says I have self esteem issues and lack of motivation.
None of this is really news to me, but it’s good to have it recognised in a professional context. This is only an hour session but she got to things pretty quickly.
She’s asked me to get a full set of bloods done as sometimes there are things that I can take to rebalance anything. She also suggested that as it’s been going on for a while, talking may not help as much as if I was having a more localised episode and that drugs may be something to look into.
She said that I should do things I enjoy if I can (although I struggled to find something I really enjoy more than 5/10 at the minute), and maybe try and get outside if I can.
I’ve got a docs appointment to try and get bloods on Monday before I see her again.
Congrats on the arrival of no.2!

Hopefully having a game plan from the psych visit is helpful, I’ve always found it gives me a pretty good lift up to have something to focus on.
 

yuley95

soft-arse Yuley is on the lifts again
She said that I should do things I enjoy if I can (although I struggled to find something I really enjoy more than 5/10 at the minute), and maybe try and get outside if I can.
This is exactly why mountain biking remains a priority for me. I’m fortunate that i have not experienced the same challenges to the same degree that you have but there have been some tough times - especially while my second kid was still under 2yo. Through that whole time though I have prioritised getting out once a week for a few hours on my bike. I get outside, do something I enjoy, get exercise and meditate on the trail (cant think about much else while hustling down a trail at Mach 10).
I actually think that contact with nature/the bush is one of the most important aspects in all of that.
If I dont ride for a week, things always get worse...
 

caad9

Likes Bikes and Dirt
I actually think that contact with nature/the bush is one of the most important aspects in all of that.
If I dont ride for a week, things always get worse...
This is it.

If you are interested in mountain biking, you probably enjoy the freedom and escape that it provides.
If riding your bike is too time consuming or you are not motivated for it, a walk amongst nature or even an hour on a picnic rug could do the trick.

Of course this is easier said than done when you have to leave your partner to make that happen.
Hope your partner understands!

I often get trapped in a cycle of not doing the things I want because I don't want to abandon the family for a day, but also getting down because I can't do the things I want. It's a vicious cycle
 

0psi

Eats Squid
I have returned from a few days at the Penrith High Performance institute.

It must be said, the coaches there are very tough. One berated me for not being able to ride my bicycle at 80kph. I will endeavour to train harder in an attempt to meet his expectations.
The program to help you shed the last few kilos to get you down to race weight is very unorthodox but you really can't argue with the results. Just shy of a kilo a day lost. Unfortunately some of their equipment is in need of upgrade as my even my pathetic level of fitness which is unable to ride at 80kph managed to blow up their treadmill.

Footnote: It was Nepean Looney bin. I did actually have to explain to a doctor why I wasn't riding my bicycle at the speed limit on a 80kph road. If you are seeking help with your mental health I strongly recommend avoiding Nepean hospital at all costs.
 

Rorschach

Didnt pay $250 for this custom title
This is exactly why mountain biking remains a priority for me. I’m fortunate that i have not experienced the same challenges to the same degree that you have but there have been some tough times - especially while my second kid was still under 2yo. Through that whole time though I have prioritised getting out once a week for a few hours on my bike. I get outside, do something I enjoy, get exercise and meditate on the trail (cant think about much else while hustling down a trail at Mach 10).
I actually think that contact with nature/the bush is one of the most important aspects in all of that.
If I dont ride for a week, things always get worse...
This is the bit I’ll struggle with, getting some me time - certainly for the next few months. I enjoy getting out so going for a walk at night when things are calmer might help there. Will need to figure that out if I can’t get a regular weekend outlet.
The flip side is finding something that gets me higher than a 5/10. It might be what’s going on underneath, but I don’t find much actual joy in anything. Yeah, I’m interested in stuff I need things to stick for me. That’s what I think I need to prioritise
 

Mr Crudley

Glock in your sock
I actually think that contact with nature/the bush is one of the most important aspects in all of that.
If I dont ride for a week, things always get worse...
I'm much the same. It isn't about the gnar, just getting outside in the trees and having a short holiday to forget everything.
A long road bike ride also helps but I think that won't get rated here :)

The lack of endorphins and no bike fun time R&R definitely makes you feel down and wonder why you bother with everything else.

Although, my new pet hate is one news stories where someone has messed up in someway then pull the 'bad for my mental health' line and seems like an overused get of gaol free card. Can't be proven conclusively and no one will push them on it. Things aren't supposed to be too easy.
 

Haakon

has an accommodating arse
feedback on failed job application absolute bullshit, clearly someone new to the public service and thinking a mindless box ticking exercise is more important than assessing the quality of the experience on display. They wanted the full STAR caper for 7 complex selection criteria for a complex high level policy job in two pages. wtf? 2 pages is an EOI ffs...

So its all just a crap shoot based on whatever arbitrary mood or lack of understanding the assessor has. Fucking annoying.

Time for a lap of the lake on the roadie i think before i start randomly yelling FUCK! a lot...
 

indica

Serial flasher
They wanted the full STAR caper for 7 complex selection criteria for a complex high level policy job in two pages.
I feel you, public service STAR based interviews are bollocks. I had three days warning - working 12 hour shifts the whole time (which they new).
 

Mr Crudley

Glock in your sock
So its all just a crap shoot based on whatever arbitrary mood or lack of understanding the assessor has. Fucking annoying.
Let it go sir. I know opportunities aren't easy to come by but something else will pop up. It isn't worth getting hung up over.

You only have to win one job and interviews are practice sessions for the one that you win.
Can't think of how many I've fronted up for and been strung along to lose it in the end. Disappointment is part of the process.
 
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