Ive recently gotten considerably keen on mountain biking again but with a more serious note.
Ive decided to test my physical & mental strength by competing in adventure races with a with mates and also compete solo, in 12hr/24hr endurance races
I'm just wondering what would be the best type of training for endurance races?
I do know my stuff when it comes to fitness, as I am a qualified fitness trainer, but I would like the advice of some experienced enduro races.
Im kinda guessing this for a training plan
* + 250km road bike rides 2 times a week, lots of hills for the climbing strength
* min. x2 interval based training sessions per week with a min duration of 90mins
* +250km offroad riding per week 3 times a week
just wondering how this sounds to the more experienced races
and can you please share your training plans and thoughts
Ive decided to test my physical & mental strength by competing in adventure races with a with mates and also compete solo, in 12hr/24hr endurance races
I'm just wondering what would be the best type of training for endurance races?
I do know my stuff when it comes to fitness, as I am a qualified fitness trainer, but I would like the advice of some experienced enduro races.
Im kinda guessing this for a training plan
* + 250km road bike rides 2 times a week, lots of hills for the climbing strength
* min. x2 interval based training sessions per week with a min duration of 90mins
* +250km offroad riding per week 3 times a week
just wondering how this sounds to the more experienced races
and can you please share your training plans and thoughts