stringbean
Likes Bikes and Dirt
went away with work for 2 weeks, no gym and to much piss means i lost all the work i put in the 4 weeks before, devo'd. time to start again
Congrats Matty, you've come a long way in such a short time!Update! Set a few pb's tonight, absolutely stoked. I'm in quite a bit of pain now, so definitely keen to see what tomorrow is like.
Weight is at a peak, sitting around 83.5kg's currently. Since starting in mid-March, I've gained 7kg's. Deadlift has gone up from 100kg to 160kg, bench has gone from 50kg to 72.5kg and squat has increased from 80kg to 125kg. Absolutely stoked with the results over the past 6 weeks, and have definitely got to thank a few individuals in this thread for all the help given to me thus far.
Short term goals are 90kg by the end of June, maintain my weight over the snow season and hit 200kg deadlift + 100kg bench by October. Keeeeeeeen.
Sounds perfect, around the 0.5kg a week zone.I'm still buggered but I'm at 73.85kg now, from 74.45. 2 weeks ago and 75.50 4 weeks ago. Diet? Anything.
Any particular reason for no deads or squats?Can anyone reccomend a full body workout without deads or squats
Damaged back.Any particular reason for no deads or squats?
If your back is up to shit. Stay away from Leg Presses. Stresses the lower back like a mofo.Yeah I can't get my back straight. No matter how much I try and even with close to decent form with lightweight its still ruinesly painful the next morning. I just stick to high rep leg press, leg curls. And stick to pulldowns, pull UPS, rows etc for back hasn't hindered me at all I dont.think.
Was just looking for a full body workout which doesnt include those lifts.