Two weeks off due to back injury (bikes have fucked me for life).
First day back "heavy". PR city.
100kg power clean x4 reps
100kg hang power clean x3 reps
105kg hang power clean x1
We all gunna make it. I reckon I could hang power clean 110kg if I was fresh.
Nice! You on FB dude? https://www.facebook.com/callanr
Have you been at Lift?
I've decided to join the gym my brother works at in Parramatta. I'll be going 1-2 times a week. Should be good to have regular coaching!
Also, narrowly missed 80kg hang power snatch today:
Quick update on Callan.
Had food poisoning around 2am Tuesday morning. Managed to consume a total of 300 calories, a solid 10% of my daily intake that day. Got pretty close to 1000 cals yesterday. Silver linings is I look great and feeling super lean.
Not really, though if you aren't careful you can pinch yourself. I've definitely had some bruises from squatting deep high bar in it, but as I mostly focus on heavy low bar squats, I never really go deep enough for the belt to get uncomfortable (I wish I could though... that's a story for...
I love it, but I rarely change its position. See plenty of guys using the prong online, though I think it would be difficult to put on tight (i often have my belt super tight and the lever makes it easy).