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It is a pretty easy jump for a big jump & fairly forgiving too, once you hit it a few times you wonder it took so long. As 1 of the builders of it I knew I would have to hit it & back when we finished it it was super scary & we had Hugh (the guy who hits A380) test run it & was casing it 5050...

I am a mountain man these days, but the DH rig is still at ryde & as my work slows up now I can get some riding in a bit more regular. Nath is such a on trend kind of guy

Yeah i have ridden there a few times this week after about a year off the big bike & am coming to terms with my new found pussyness, I use to hit 10m on a warm up lap, now i just keep telling myself "next time ill hit it". Have to go for some laps there soon Josh. By the way Mal hope you are ok...

It is 10m or 9m if you case it, its been measured & Josh wouldn't know he just a washed up old downhiller :peace:

Nah man I am still out injured, just got sent pics to make it worse.. They did a bunch of runs then went to Mona. Yeah was stoked for Marty as he has put so much into those tracks & to get praised for them from a world champ is pretty awesome.

Look who turns up at your local Sydney trail, anyone else seen any WC riders getting ready for Cairns? Pics courtesy of Craig Kramer

That sounds exactly like the place, as I am sure there was talked of train shuttles. It was before my time, but a mate of mine use to ride there a lot & go on about how good it was. There was a decent rd gap there too (if its in the same place) where he had a pic of himself jumping his ute.

Whats the lower blue mountain's like for riding DH these days? I know it was a bit of a mecca in years gone by, but never hear much about it anymore, besides the knapsack track. Is there more to ride besides that track? I have a vested interest as I am moving to the area.

Haha I know, but this is the most on topic of all the off topic threads. You defiantly are a wealth of knowledge MWI & DK.

This topic has kind of skewed off course (but all still valuable info & helpful) & I am more interested in workouts or specific exercises used by people to help them build strength in areas needed in MTB or MX to aid in riding or injury prevention. Nutrition & fitness is not a 1 size fits all...

I do eat healthy & consume between 1500-2000 calories a day & rides I normally burn 1000-2000 cals. I do believe the key is somewhere in my diet & am planing on seeing a dietitian.

The goal is to drop weight & tone up. I went from 125kg to 92kg & am now at 100kg & think my ideal weight would be around 85-90kg.

I agree with form 100% & have weight trained on & off for over 15 years, but have mainly focused on power/heavy lifting. Now that I have had about a year off training (my longest time off) & want to start from the ground up again & want to stay away from my usual heavy/weight low rep training &...

Does anyone know any bike specific weight/cardio workouts, I mostly ride DH & a bit of AM. I have been out of weight training for about a year now as I flicked my gym membership as they just kept bumping the cost up without any upgrades to the gym & it was getting to expensive. So I decided to...

Yeah I am down for some sat laps. Is there porn on the internet??? no wonder I am always the only person in the adult book shop :typing:

The push up keeps chumps like you from riding there,hahah. Get your lazy moto ass down for some laps

J you buy another moto & ill come ride it, u can sponsor me haha

Been going to try that mount, does it still fit when in housing or do you need the fame housing?

Try taking it back saying that it is films nothing like the gopro chest mount & that you just want to swap it for the proper 1, worst that can happen is they say no but I have had a lot of luck with JB over the years.

A lap of the left track at the moo. First crack a filming on the new GoPro. http://www.youtube.com/watch?v=Z7SCRitWNnA