Daniel Hale
She fid, he fid, I fidn't
Have recently been seeing an applied kinesiologist for back problems, I have been cycling for years sans glute muscles, practitioner is resetting systems but I'm down 20+ watts, need to rebuild some base..
For those who build base seriously on mostly mtb how do you avoid getting hr up, my local fire rdS sth of me invariably have 10% sections, macedon mtb trails steep, local xc trails washed out...should I go ride rd or is it ok to bounce HR up constantly?
For those who build base seriously on mostly mtb how do you avoid getting hr up, my local fire rdS sth of me invariably have 10% sections, macedon mtb trails steep, local xc trails washed out...should I go ride rd or is it ok to bounce HR up constantly?