slip
Beefcake...BEEFCAKE!!!
Alright.
I'm doing all that shit so I hope to see some results soonish. I'm taking pictures every 2 weeks so I'll post em all up in one big bunch once I'm happy
P.S - Slip. What do you think about the spritns and stuff? At the moment I usually just do 15-20minutes on the tredmill jogging at 11kph then every 3 minutes I run at about 13 for a minute then slow it abck down again and finish when I'm pretty well farked (i,e 20mins) lol.
Does that sound about right for sprints or should I just be flat out?
Man up and do some hill spRints. find hill, spRint up it, REcoveR, REpeat. Steep ones aRE good, if you can get 100 steps full biscuit it's a nice numbeR on a REally steep one. it'll make a REal diffeREnce compaREd to the tREadmill.
yeah, keyboaRd is cactus.