ozten
Banned
buy an ice vest runners use them in marathons, i dont have one but have always wanted to get one
http://coolingvest.i4u.com.au/cooling-aids/ice-vests.htm
http://coolingvest.i4u.com.au/cooling-aids/ice-vests.htm
As has been said:wondering of other ways to escape the heat while riding besides carrying around heaps of water
Absolutely. Evening is usually still hot but by "proper" dark it's much better.Get some lights and go night riding
Its true room temperature water is best, because your body absorbs it quicker than cold water. 500ml every half hour is supposedly how much your body can take on, any more and your just gonna piss it out.During the hot weather I try to ride either early morning or later in the arvo. Make sure you keep your fluid levels up.
If I am out riding in the heat I will take the occasional break mid ride in the shade (there is cover at the DJs or if doing DH in the trees).
It is actually harder on your body to drink ice cold water if you have been doing exercise in the heat. You will feel refreashed as you drink and for a little bit after but it puts strain on your body. You will find that in high level sport such as AFL, A-League, NRL or anything else high grade, the trainers will not give players chilled water.
A strange tip I was given while working 12hr shifts in the desert at work was to drink a cup of hot tea! It sounds crazy but it is surprisingly refreshing.
You waste time and energy heating the water so your body can absorb it, hence while its nice to drink you rehydrate slower. You absorb water faster when its at ambient temperature so its easier to stay hydrated while allowing your body to sweat more to keep you cool.It is actually harder on your body to drink ice cold water if you have been doing exercise in the heat.
When its hot, the back of your shirt gets wet all by itself. Quickly too I might add.havent had to do this yet but wet your tshirt at the back, keeps ya realy cool
I second that^^^Sweaty balls=less friction=greasy pedalling action=more pinning
Heya HUD!!My issue is how to stop getting a sunburnt forhead!! I put sunscreen everywhere else but can't stand it running into my eyes. Suggestions? Helmet visors are pretty useless.