jackass'd
Likes Dirt
Original posted it here (didnt even realise there was a fitness section :s - http://www.rotorburn.com/forums/sho...irty-Little-Secret-quot&p=2725276#post2725276
Disclaimer;
I have done crossfit in the past and at the time only stopped as my schedule was too busy (my local CF only had like 2 sessions a day) but still none the less enjoyed it. I was never a crossfit nazi, which can be common at every CF, but certainly felt the benefits of the training.
I however regulated every session myself (due to back and knee injury) and never brought into the whole having to "1 up" the next person or bettering my PB every session that CF seems to thrive on.
I now do gym sessions 4 - 5 days a week, because as my knowledge of exercise/nutrition has developed with the help of industry experts and knowing what my body responds best to now, my very specific goals and targets are best met with my current plan which can only be achieved at the gym.
I am not anti crossfit, nor am I saying its the be all and end all. Everyone is different and their bodies will respond in their own way to different training methods.
However this shit is shocking!!!
https://medium.com/health-fitness-1/97bcce70356d
I wont paste the entire article up as its a little long, but all i said after reading it was WTF!!!
Disclaimer;
I have done crossfit in the past and at the time only stopped as my schedule was too busy (my local CF only had like 2 sessions a day) but still none the less enjoyed it. I was never a crossfit nazi, which can be common at every CF, but certainly felt the benefits of the training.
I however regulated every session myself (due to back and knee injury) and never brought into the whole having to "1 up" the next person or bettering my PB every session that CF seems to thrive on.
I now do gym sessions 4 - 5 days a week, because as my knowledge of exercise/nutrition has developed with the help of industry experts and knowing what my body responds best to now, my very specific goals and targets are best met with my current plan which can only be achieved at the gym.
I am not anti crossfit, nor am I saying its the be all and end all. Everyone is different and their bodies will respond in their own way to different training methods.
However this shit is shocking!!!
https://medium.com/health-fitness-1/97bcce70356d
I wont paste the entire article up as its a little long, but all i said after reading it was WTF!!!