Nice work. Not surprised you're putting up some bigger figures on the power clean - I think it was only a matter of time.
I've had some time off as I've been feeling a bit burnt out (not been feeling it since September - wah wah wah). Going to take Xmas off (3 weeks in the UK won't really help with training anyway) then hoping to come back into it next year.
I've finally got my squat feeling dialed so I'm now getting that settled and starting to build the weights. Last week was 140 x 3 for 5 sets to start getting comfortable. I think that my old goal of 180 should be doable by Easter however I'm trying to sort out my programming so that I'm up on volume but with lighter weights for the bulk of the cycle then ramp up 2-3 weeks before testing.
Still can't get comfortable with sumo / S.sumo although I was pissing around with it at my apartment gym last week and managed a 200 rack pull just about 2-3" below knee. Not earth shattering but the technique felt comfortable. Need to play with it some more.
Mind you I also want to up my conditioning to help my riding so I'll be doing more tyre flips, KB swings, prowler work etc to get my fitness up and get down to around 115 (reckon I should be close to an almost 6 pack at that weight.......unless Xmas utterly derails it!).