cressa
Likes Dirt
Ran barefoot from a friends house less than a km this morning to get my car from where we left it the night before. Was quite interesting. I was running differently to how I think I normally run. I am guilty of heal strikes in runners but barefoot I had a fore foot strike and felt lighter on my feet. Calves were definitely working harder but I had just rolled out of bed with no warm up or given my body any warning whatsoever.
In conclusion, I am pleased to report, everything that has been discussed in this thread in regards to technique seems to be bang on. Nice!
Think I am going to look at a pair of Pure Flows or similar.
In conclusion, I am pleased to report, everything that has been discussed in this thread in regards to technique seems to be bang on. Nice!
Think I am going to look at a pair of Pure Flows or similar.