An hour at Kentlyn which, after a 7km run this morn, felt a helluva lot longer. The couple of post ride beers kept the lactic acid at bay; perhaps temporarily, but nonetheless. As a back story, mate and I had a couple of beers yesterday arvo, during the course of which we agreed that we haven't ridden enough dirt this year and that such a predicament should be rectified. When he rang at 1:00pm this arvo and suggested a spin, well, I felt obliged! I rarely do spontaneous rides, everything is pre-planned, so the unexpected nature of today's spin made it all the more enjoyable and appreciated.