I do my Aldi grocery shopping Sunday evening, buy my chicken fillets, frozen vegies, sweet potatoes, tunas, rice.
Cook chicken fillets and potatoes on the weber, boil frozen vegies - enough for 3 lunches at work.
So basically take 3 lunch containers to work monday morning. Other days I have tuna salad at work.
Thats lunch sorted out.
Breakfast is muelsi - i prepare it the night before, as muesli acts like a sponge, and soaks in the milk - tastes way better.
And dinner I have what the wife makes, but a tiny portion now coming into summer time.
As my body builder cousin once told me, the best way to lose body fat is to eat healthy during the day, and go to bed hungry.