100kg OHP!!
Blimey having a belt makes a difference!!
Solid! What else is new?
I took 5 weeks off (riding whistler > gym) but have been back at it for about a week. Starting my 6 week body building/mobility period now before I start doing oly full time. Have always wanted to move over to olympic lifting, despite having horrible lifting genetics.
Have been putting in extra time and effort working on mobility this past week (experimenting with bands, different stretches, usual rolling etc). Trying to hit deep (lol) high bar squats every day. I've found that for me, high bar squats are a great stretch in themselves. I've been doing 50kg dynamic pause atg squats to work on ankle and hip mobility.
Funnily enough, I hit a bunch of PR's this week (despite having 5 weeks off!). 180kg hook grip beltless deficit (20kg bumper plate) conventional deadlift in my lifting shoes (extra deficit), 140kg beltless deep (ish) high bar, 95kg no foot power clean, 170 double overhand dead lift.
In addition to the PR's, I'm more excited by my mobility. Everything is a technique PR. Still got some kinks to work out (really pushing for better thoracic mobility, though I suspect a lot of this is down to weak upper body), though I finally have sufficient hip mobility.
Short term goals (by end of year) are:
120kg CJ
80kg snatch
160 ATG beltless
140 front squat
Also considering getting my cert 3+4 as I'm thinking about being a trainer. Have sort of picked up a client at my gym (she works at my gym and has been lifting and studying longer than I have been lifting) which is getting me keen to do it professionally, at least as a paying hobby.